While not directly affecting weight, poor digestion is a leading contributor to weight gain.
Are there viable low carb alternatives to traditional dairy milk? and if so, how appealing are they?
36.5% of Americans are now considered obese and our hospitals are overcrowded with patients suffering from largely preventable diseases such as heart disease and diabetes.
If you are burning up more energy than you are taking in from your food, you will lose weight.
Intermittent Fasting centers on meal timing, consuming your calories in a ‘meal window’ and fasting for the remaining hours of the day.
Leptin plays a significant role in weight loss by regulating appetite, metabolism, and behavior.
The key to burning fat is to ensure your body is using stored body fat as an energy source.
It’s a fact that being underweight can be just as damaging to your health as being overweight.
Why is an industry that is failing still growing? Over one-third of children and adults in the USA are now considered overweight.
Spirulina, in its natural form, is blue – green algae which are rich in protein, minerals, vitamins, carotenoids, and antioxidants.
Current statistics by the National Institute on Alcohol Abuse and Alcoholism indicate that nearly 88 percent of Americans consume Alcohol, while 25 percent of that group are reported to be heavy drinkers. Heavy drinkers to tend to end up heavy, with most consuming an additional 1000 to 3000 calories per day due to the number […]
I was asked recently, is it possible to lose weight in as little as two weeks? I can almost guarantee this person is in for a bumpy ride. The signs are clear this isn’t a lifestyle change that the person understands and is prepared to pay the price to achieve the result they are after. The […]