An activity tracker is not going to help you ‘move more’ but they are going to let you know how much you move.
How tough is Insanity? Many consider it one of the most intense workouts ever put on DVD.
Stiffness in the knee and associated knee pain can limit your ability to maintain a regular exercise regime. Knee stiffness is something many of us will experience, especially those with an active lifestyle. Athletes and fitness enthusiasts often have to contend with knee discomfort as part and parcel of their chosen sport/pastime. Because of this, it becomes essential to […]