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According to the Department of Health and Human Resources , at least two in three adults are now overweight or obese. As a result, if you are attempting to lose weight there are many weight loss programs , and supplements vying for your hard earned dollar. If you are considering dietary changes for weight loss you may be wise to take a closer look at adding a supplement that helps your body instigate changes that assist with weight loss rather than just reduce your caloric intake.Spirulina is one such supplement possessing many health benefits including the ability to regulate blood sugar levels and suppress appetite.
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Spirulina Weight Loss
Spirulina, in its natural form, is blue – green algae which are rich in protein, minerals, vitamins, carotenoids and antioxidants .
Before using a supplement for weight loss, it’s worth doing some research to determine if the product is effective . Often, products that enter the market as a ‘weight loss supplement’ are of no real benefit. When it comes to Spirulina, studies have determined its effectiveness.
For example, the Department of Internal Diseases, Metabolic Disorders, and Hypertension, University of Medical Sciences, Poznan, Poland conducted a double-blind placebo-controlled trial of 40 patients . The results confirmed that Spirulina supplementation improves BMI (body mass index) and overall bodyweight. It also results in improvements in blood pressure and endothelial function.
More prolonged studies may determine the effects of Spirulina on weight loss over time. As a result, it is fair to infer that the short-term effects of Spirulina on weight loss are apparent. But it is also possible that long-term use can lead to more significant results.
The main reason Spirulina assists with weight loss is its nutritional value. Spirulinab contains 64 grams of protein and about four grams of fiber for every 112 grams. This high level of protein and fiber can cause us to feel fuller (more satiated) throughout the day. When satiated like this, consumption of excess calories is often reduced.
Best Dosage for Weight Loss
Because Spirulina is high in protein and other nutrients, you will need to manage your intake. The following is an overview of how much you should take per day. The overview recommendation is ideal if you are looking to lose weight.
- If you are 150 lbs, then you should take about 10.9 grams
- If you are 200 lbs, then you should take 14.5 grams
- If you are 250 lbs, then you should take 18.2 grams
Effectiveness varies depending upon many factors. In general, however, the information presented above is standard for most people follow when consuming Spirulina for weight loss. You should try not to exceed the above recommendations, as it may have adverse effects.
Other Health Benefits
Aside from weight loss, Spirulina has many health benefits that are worth noting. The most prominent are listed below.
Enhance Your Immune System
Antioxidants are a powerhouse of health benefits. Spirulina contains antioxidants that work to promote your immune health. Not only does Spirulina improve your immunity, but it also reduces your risk of anemia.
Anti-Cancer Effects
Another health benefit of taking Spirulina is its potential to inhibit the development of cancer cells. Due to its high content of the antioxidant beta-carotene, it may protect cells from damage .
Anti-Aging Effects
Another benefit that you can attribute to the high antioxidant content of Spirulina is anti-aging. Because Spirulina improves the immune system, it can guard against harmful compounds that affect your skin. Spirulina can rejuvenate the skin and help stimulate cell growth. Cell growth handles healing and illuminating the skin in much the same way Antioxidants in Ceylon Tea can.
Healing and Antibiotic Effects
Finally, Spirulina also has healing and antibiotic effects. Spirulina’s high antioxidant and nutrient content speed up the body’s process of healing wounds. These days, many pharmaceutical companies incorporate Spirulina into their products due to its effectiveness.
Forms of Spirulina
Spirulina comes in many forms, but perhaps the most well known are the powdered forms. While the powdered form may not look as appealing as a capsule, it’s easily be added to any drink.
The phosphorus in the powdered form of Spirulina also has tooth remineralizing effects . Phosphorus supports healthy gums and teeth.
Side Effects
Spirulina is not known to have any side effects. If anything, you should simply make sure that you are taking no more than the recommended dosage. Taking too much Spirulina can be damaging to the liver. It is also best to make sure you are taking Spirulina in its pure form.
Summary
Spirulina is an absolute powerhouse of nutrients, minerals, antioxidants, and essential vitamins. Taking Spirulina can help improve your immune system and assist healing your skin. But most of all Spirulina is an effective weight loss supplement.