All posts in "Improve Your General Health"
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3 Powerful Health Benefits of Ceylon Tea

By Greg Martin / a couple of years ago

If you consider there is a museum named after it, you can infer that the benefits of Ceylon Tea are well known to many. Ceylon tea, unique to Sri Lanka is the namesake of the Ceylon Tea Museum. For those who are unaware Ceylon was Sri Lanka’s official name up until becoming a Republic in 1972. The terrain and weather […]

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The Health Benefits of Stevia. Natures Sweetener.

By Greg Martin / a couple of years ago

You may be surprised to learn that sugar makes up for an entire ten percent of calories that Americans consume per day. With such a high level of consumption, it is no wonder we are noticing adverse effects such as increased incidences of Diabetes. According to Harvard Health, consuming a diet rich in sugar not […]

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Does Vinegar Lower Blood Pressure? Amazing Cure or Old Wives Tale?

By Greg Martin / a couple of years ago

There are dozens of home remedies available for treating high blood pressure. Home remedies, while not to be considered a replacement for professional medical advice are often a good starting point provided they are safe. In most cases this is because they are natural, often provide other health benefits, and for the most part, are easy to […]

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3 Genuine Benefits of Magnesium Oil

By Greg Martin / a couple of years ago

Magnesium isn’t only a mineral that is essential to your body’s internal health but once converted to oil form, it also poses a number of useful benefits. According to Ancient Minerals, Magnesium oil has been around for centuries. Below is a thorough overview of what magnesium oil is and how it can help you. What is […]

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Vegetable Pills: Supplement Vital Nutrients

By Greg Martin / a couple of years ago

Cultivating a healthy lifestyle through the right diet and exercise has obvious benefits. According to Harvard Health, staying active and eating the right diet improves your chances of living longer, protects you from developing certain types of cancers, and improves your cardiovascular fitness. In addition to these benefits, you’ll also feel happier and more confident. There are […]

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Best Dehydrated Food and Equipment for Home Dehydrating

By Greg Martin / a couple of years ago

Finding healthy and nourishing food throughout the year isn’t always easy, especially in colder seasons. In the winter, most succulent fruits and vegetables are out of season, making them an expensive option when you go to the grocery store. One alternative that is worth considering is dehydrated food. Dehydrated food is available throughout the year […]

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Learn How to Get Rid of Insomnia with These 10 Awesome Tips

By Greg Martin / a couple of years ago

Having trouble getting enough sleep? beginning to think it may be getting serious? In the following article, I will explain what Insomnia is and who it’s more likely to affect. I’ll also cover some natural remedies for sleep deprivation you can experiment with and what your next steps should be if nothing seems to be helping. We’ll also take […]

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