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If you consider there is a museum named after it, you can infer that the benefits of Ceylon Tea are well known to many. Ceylon tea, unique to Sri Lanka is the namesake of the Ceylon Tea Museum . For those who are unaware Ceylon was Sri Lanka’s official name up until becoming a Republic in 1972.
The terrain and weather conditions make Sri Lanka an ideal country for the tea plant. Commercial production of tea began in 1867 after James Taylor of Scotland planted 19 acres in the city of Kandy.
Ceylon tea is an excellent option for those who are looking for both health benefits and the warming effects of a dark and potent brew compared to other touted home remedies. Ceylon tea has a tangy and lively flavor and is also available in green Ceylon tea form.
Health Benefits of Ceylon Tea
How Ceylon Tea Affects Skin
Healthy skin is just one of the many healthy benefits of ceylon tea
According to the American Journal of Biological Sciences , Ceylon tea is abundant in Polyphenols. Polyphenols are an antioxidant that exists in the Ceylon tea leaf and other foods such as Dragon Fruit and figs and drinks such as lemon water.
When the human body ingests polyphenols, many positive side effects occur. For instance, Drinking Ceylon tea in its green tea form can improve the body’s ability to safeguard healthy cells. The polyphenols in the tea reactivate dying skin cells causing them to multiply and rejuvenate the skin. This rejuvenation thanks, to Ceylon Tea significantly improves the skin’s appearance, elasticity, and its ability to heal from sun damage. Some researchers have suggested drinking Ceylon Tea may also advance the body’s healing process when it comes to wounds.
Weight Loss Properties
Tea, for example, Peppermint Tea has long been considered an aid for those seeking to lose weight. Ceylon tea is no exception and is also known to assist with weight loss . As mentioned Ceylon Tea contains Polyphenols, these Antioxidants can contain compounds known as Flavonoids. Studies show that Flavonoids have many health benefits, including kick-starting weight loss. The process behind this is simple. Ingesting flavonoids increase your body’s metabolism making it an easier task to lose weight. According to studies, this process is most efficient when the test group is older and obese.
Disease-Fighting Benefits
Ceylon tea in black form is known for its ability to help defend your body against illness. The Antioxidants contained within help your body fight free radicals (molecules with unpaired electrons). In a nutshell, Antioxidants help neutralize free radicals. These unpaired electrons can cause DNA mutation which contributes to Cancer and other serious illness.
Ceylon Tea also has other benefits including strengthening your immune system, lowering blood pressure and reducing the risk of heart disease Ceylon Tea may also improve your bodies ability to recover from stress and illness.
Nutritional Value
Ceylon tea has zero calories if consumed without milk or sugar. As a result, it is not something you should have any concerns about consuming if you are counting calories. If there is any nutritional value, it is in the level of potassium. One serving of Ceylon tea, which is one cup, contains 25mg of potassium. The U.S. Dept. of Agriculture recommends that the daily value of potassium should be 4,700 milligrams. While the serving in Ceylon is minimal, it will assist you to increase your daily intake. Potassium assists with improving your blood pressure , cholesterol, and even curing irregular heart rhythms.
Ceylon Tea and Pregnancy
The American Pregnancy Association indicates while Ceylon tea is abundant in healthy Antioxidants, it is also rich in caffeine. Pregnant women should avoid caffeine as the baby is unable to metabolize the substance. Currently, there are hardly any vendors that sell caffeine-free Ceylon tea. It may be that the demand for the caffeine-free form is small or that the process of removing the caffeine from Ceylon tea is too costly.
Caffeine Content of Ceylon Tea
Ceylon tea in its dark form is high in caffeine content and can improve mental alertness. An eight-ounce cup of Ceylon tea contains about 23-110 milligrams of caffeine. If you want to reduce the caffeine content of your tea all you need to do is steep your tea for less time. For example, rather than keeping the tea bag in your cup for a few minutes, steep it for about 45 seconds to a minute. If you are not using a traditional tea bag and opt for the natural leaves, the same system applies. The longer you steep your tea in a cup of warm water, the higher the caffeine content will be.
Side Effects
Ceylon, like most black teas, does have some associated side effects. The good news is that these side effects are not dangerous. According to WebMD, drinking black tea can have adverse side effects due to the caffeine content. High levels of caffeine can lead to difficulty sleeping , headaches, irritability, and an irregular heartbeat.
To avoid these types of issues, it is best that you refrain from drinking more than a cup or two of tea a day. If you have health problems relating to your heart, speak with your doctor beforehand. The high caffeine content can have an impact on your heart rate.
Summary
Ceylon tea in green and black tea form is the perfect daily beverage that you can drink either hot or cold. Drinking a cup of Ceylon tea can lead to amazing benefits including improved heart health, improved skin health, and weight loss and an improved immune system. Ceylon Tea also contributes to your recommended daily intake of potassium.