Best Personal Trainer Certification: The Ultimate Guide

By Greg Martin / a few months ago

Considering a career as a personal trainer and wondering which certification is the best? This article attempts to clarify things for you. While there is not ONE answer to this question, the best programs are those that are accredited by the National Commission for Certifying Agencies (NCCA). The NCCA requires certifying agencies meet a demanding set of […]

Insanity Workout Review (The Ultimate Fitness Challenge?)

By Greg Martin / a couple of years ago

How tough is Insanity? Many consider it one of the most intense workouts ever put on DVD.

3 Awesome Exercises to Beat Stiffness in the Knee and Associated Pain

By Greg Martin / 3 years ago

Stiffness in the knee and associated knee pain can limit your ability to maintain a regular exercise regime. Knee stiffness is something many of us will experience, especially those with an active lifestyle.  Athletes and fitness enthusiasts often have to contend with knee discomfort as part and parcel of their chosen sport/pastime. Because of this, it becomes essential to […]