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Wine Without Sulfites [The Truth about Preservative Free Wine]
The Short Answer: Are Sulfite free wines better for you? While there is little doubt wine without sulfites are of great[...]
Is Dextrose Bad for You? [9 Potential Side Effects]
The Short Answer: Is Dextrose bad for you? Dextrose is a risk if you have a pre-existing condition such as diabetes, Alzheimer’s[...]
Health Benefits of Ceylon Tea [3 Powerful Benefits]
The Short Answer: What are the benefits of Ceylon Tea? ​Ceylon tea is abundant in Polyphenols, which improves the body’s ability to[...]
How to Lose Weight Without Losing Muscle [Free Calculator]
The Short Answer: ​How to Lose Weight Without Losing Muscle The key to weight loss is to ensure your body is using[...]
How to Set A Caloric Deficit for Weight Loss
The Short Answer: You can set a caloric deficit for weight loss by using the following formula: Men: 66 +[...]
The Best Red Wine for Health – 6 Top Choices
The Short Answer: ​The best red wines for your health include: Pinot Noir, Cabernet Sauvignon, Madirans, Merlot, Syrahs (or Shiraz) and[...]
Magnesium Oil Spray Benefits For Hair, Teeth and Skin Conditions
The Short Answer: Magnesium oil spray can be beneficial for the health of your teeth and hair and can also reduce[...]
Digestive Enzymes and Weight Loss [Everything you Ever Wanted to Know]
The Short Answer: Is there a correlation between digestive enzymes and weight loss? While taking a digestive enzyme will not directly lead to[...]
4 Great Low Carb Milk Options
The Short Answer: Which Low Carb Milk Options Taste the Best?  Options include almond, soy, flax, coconut, rice, hemp, pea[...]
Low Carb Intermittent Fasting and Weight Loss
The Short Answer: Can a Low Carb Diet and Intermittent Fasting promote weight loss more effectively in combination?  Intermittent fasting[...]
How to Gain Muscle Without Fat, Actionable Steps to Increase Mass
The Short Answer: ​How to Gain Muscle Without FatThe key is to consume more calories than your body requires for normal[...]
Spirulina Weight Loss, the Facts
The Short Answer: ​Does Spirulina have weight loss benefits? A study conducted by the University of Medical Sciences, Poznan, Poland found that Spirulina[...]