There are a number of Natural Antihistamines available, that provide a useful alternative to over-the-counter products. Click here to learn more.

Does Warm Milk Help You Sleep? [Fact or Fiction]

Does warm milk help you sleep or is it just a myth that has gained momentum over time? The answer is complicated. Click here to read more.

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Digestive Enzymes and Weight Loss

Despite the fact that the digestive enzyme supplement market is growing at a rate faster than the entire supplement industry as a whole  most people know very little about how digestive enzymes work and their impact on weight loss.

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Choosing the Best Red Wine for Health (6 Top Choices)

What is the best red wine for health and how is it possible the French enjoy an abundance of good food, and good wine — and yet have half the incidence of heart disease as compared to the US?

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Natural Toothpaste Alternatives

Your toothpaste contains potentially harmful ingredients including Sodium Laureth Sulfate (SLES) and Sodium Lauryl Sulfate (SLS). Learn more about them here.

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Full Body Training: A Complete Guide

Full body training is a method of resistance training encompassing all the major muscle groups e.g. chest, back, shoulders, arms and legs.

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The Best Low Carb Intermittent Fasting Foods [Healthy and Tasty]

The best foods for low carb fasting (LCIF) tend to be whole foods that have not been processed. Avoid overly refined/processed foods (including low fat options).

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Low Carb Milk Alternatives [4 great options]

A closer look at some of the best low carb milk alternatives available based on nutritional profile, taste, and consumer pros and cons.

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Low Carb Intermittent Fasting and Muscle Gain

There’s no reason Low Carb Intermittent Fasting and muscle gain cannot be achieved. Studies show that this approach is not detrimental to building muscle. Additionally low carb diets (due to being higher in protein) may help retain more muscle tissue than normal when dieting.

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5 Health Benefits of Low Carb Intermittent Fasting

Some of the health benefits of Low Carb Intermittent Fasting include treatments for epilepsy and pre diabetes. Additional benefits include reducing chronic inflammation, increasing mental acuity and accentuating cellular regeneration.

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