Welcome to Healthyfitsmart.com
Thanks for stopping by. At healthyfitsmart.com our primary focus is on helping people manage their weight, improve athletic performance and improve their general health through nutrition and resistance training.
Who Is Behind the Site?
The foundation of my approach to nutrition and strength and conditioning is centred around a combination of Intermittent Fasting, Low Carb dieting and full body training, incorporating compound movements. I have been practicing this approach to nutrition and strength and conditioning for almost 6 years and in that time have experienced many benefits that this approach offers.
Some of these benefits include reducing joint pain after being diagnosed with an inflammatory arthritis condition, increasing my performance in both the gym (stronger) and martial arts (faster, more power and higher level of endurance) and significantly reducing my weight (losing 60LBS in body weight and dropping body fat levels significantly).
My goal with the blog is to help you, the reader experience similar benefits, regardless of age, current fitness levels or experience.