For those of us who are struggling to lose weight, despite many determined efforts, surgical weight loss is a viable option. For the most part, there are two major players to consider, Lap Band Vs Gastric Sleeve. In the following article, we are going to take a closer look at both methods and outline the […]
As most of us are painfully aware, there is any number of possible ways one can attempt to lose weight. Add to this, the seemingly neverending amount of conflicting information (which food should we demonize this month?) and confusing information on what form of exercise is best for weight loss and it comes as no […]
While not directly affecting weight, poor digestion is a leading contributor to weight gain.
Are there viable low carb alternatives to traditional dairy milk? and if so, how appealing are they?
36.5% of Americans are now considered obese and our hospitals are overcrowded with patients suffering from largely preventable diseases such as heart disease and diabetes.
If you are burning up more energy than you are taking in from your food, you will lose weight.
Intermittent Fasting centers on meal timing, consuming your calories in a ‘meal window’ and fasting for the remaining hours of the day.
Leptin plays a significant role in weight loss by regulating appetite, metabolism, and behavior.
The key to burning fat is to ensure your body is using stored body fat as an energy source.
It’s a fact that being underweight can be just as damaging to your health as being overweight.
Why is an industry that is failing still growing? Over one-third of children and adults in the USA are now considered overweight.
Spirulina, in its natural form, is blue – green algae which are rich in protein, minerals, vitamins, carotenoids, and antioxidants.