Spirulina Weight Loss
According to the Department of Health and Human Resources , more than two in every three adults is overweight or obese. As a result, there is a multitude of weight loss programs , and supplements vying for your hard earned dollar. If you are considering dietary changes you may be wise to take a closer look at Spirulina. Spirulina is a supplement possessing many health benefits including weight loss.
Spirulina, in its natural form, is blue – green algae. Spirulina is rich in protein, minerals, vitamins, carotenoids and antioxidants . The most obvious health benefit of these vitamins, minerals and proteins is weight loss.
Spirulina and Weight Loss
Before using a supplement for weight loss, it’s worth noting if the product is a real solution. Often, products that enter the market as a ‘weight loss supplement’ are of no real benefit. When it comes to Spirulina, studies have determined its effectiveness.
For example, NYU’s School of Medicine conducted a double-blind study testing Spirulina. The results confirmed a small difference between the placebo group and the group that took Spirulina. The study suggests that Spirulina is an effective way to lose weight. More prolonged studies may determine the effects of Spirulina on weight loss over time. As a result, it is fair to infer that the short-term effects of Spirulina on weight loss are apparent. But it is also possible that long-term use can lead to more significant results.
The main reason Spirulina assists with weight loss is its nutritional value. Spirulina contains 64 grams of protein and about four grams of fiber for every 112 grams. This high level of protein and fiber can cause us to feel fuller and more satisfied throughout the day. When satiated like this, consumption of excess calories is often reduced. Also, taking Spirulina while you work out may also lead to an increased chance of weight loss.
Best Dosage for Weight Loss
Because Spirulina is high in protein and other nutrients, you will need to manage your intake. Consuming over the recommended daily amount of nutrients and protein is not advised. The following is an overview of how much you should take per day. The overview recommendation is also ideal if you are looking to lose weight.
- If you are 150 lbs, then you should take about 10.9 grams
- If you are 200 lbs, then you should take 14.5 grams
- If you are 250 lbs, then you should take 18.2 grams
Effectiveness varies depending upon many factors. In general, however, it is the standard that most people follow when consuming Spirulina for weight loss. You should try not to exceed the above recommendations, as it can have adverse effects.
Other Health Benefits
According to Algae Industry Magazine , Spirulina has many health benefits that are worth noting.
Enhance Your Immune System
Antioxidants are a powerhouse of health benefits. Spirulina contains antioxidants that work to promote your immune health. Not only does Spirulina improve your immunity, but it also reduces your risk of anemia.
Anti-Cancer Effects
Another health benefit of taking Spirulina is its potential to inhibit the development of cancer cells. Due to its high content of the antioxidant beta-carotene, it may protect cells from damage.
Anti-Aging Effects
Another benefit that you can attribute to the high antioxidant content of Spirulina is anti-aging. Because Spirulina improves the immune system, it can guard against harmful compounds that affect your skin. Spirulina can rejuvenate the skin and help stimulate cell growth. Cell growth handles healing and illuminating the skin in much the same way Antioxidants in Ceylon Tea can.
Healing and Antibiotic Effects
Finally, Spirulina also has healing and antibiotic effects. Spirulina’s high antioxidant and nutrient content speed up the body’s process of healing wounds. These days, many pharmaceutical companies incorporate Spirulina into their products due to its effectiveness.
Forms of Spirulina
Spirulina comes in many forms, but perhaps the most well known are the powdered forms. While the powdered form may not look as appealing as a capsule, it’s easily be added to any drink.
The phosphorus in the powdered form of Spirulina also has tooth remineralizing effects. Phosphorus supports healthy gums and teeth.
Side Effects
Spirulina is not known to have any side effects, according to WebMD. If anything, you should simply make sure that you are taking no more than the recommended dosage. Taking too much Spirulina can be damaging to the liver. It is also best to make sure you are taking Spirulina in its pure form.
- ★WHY US: One of the biggest complaints we hear is about the nasty after taste of Spirulina. So we set out to fix all of that, instead of pressed tablets or powder you pour into a glass, we took pure spirulina and encapsulated it into a vegetarian capsule. Get all the benefits from spirulina without the after taste.
- ★WHAT IT IS: Spirulina is an amazing vegetarian whole superfood that has the ability to increase energy and detox your body. These 500mg super food formula capsules created by sunshine and nature are in their raw form and not an subjected to machines to form an extract.
- ★PURITY: 100% safe and natural. No fillers or artificial ingredients. We use only the very best, scientifically-tested ingredients, all of which are manufactured in our US, FDA-inspected, state-of-the-art, facility, with strict adherence to good manufacturing practices. Every batch is third party tested to ensure that we only utilize ingredients that are safe and pure. OUR GUARANTEE: We're very confident that you'll love this product that we offer a 100% money-back guarantee.
- ★COMMON NAMES: There are so many different ways that people try and spell or even pronounce Spirulina. Just to set the record straight its SPEAR-YOU-LINA. Here are some common mis-spellings: spirulina, sperolina, espirulina, spurillina, spurlina, spiraling, spirulena, spiralena, chlorophyll, chlorella, blue green algae, arthrospira, spurilina, platensis and finally spiralina. Whew! That is a bunch. No Matter what you call it, you already know the amazing benefeits from spirulina.
- ★SHARE:Consider ordering one bottle for yourself and another for a friend or loved one. Keep each other motivated and reach your goals together and more quickly. BRI Nutrition stands by every quality product they make. We manufacture only premium and extra pure but high potency vitamins, capsules, pills, tablets, powders, multivitamins, supplements, topical creams, liquids, serums, vegan foods, and natural organic-based extracts for men, women, and children. Check BRINutrition out today!
- Natures Most Nutrient Dense Green Superfood: Spirulina is one of the most nutrient dense foods on the planet containing over 100 nutrients. It has been found to have more antioxidant activity than 5 servings of fruits & vegetables, 2300% More Iron than Spinach, 3900% More Beta-Carotene than Carrots, 375% more Protein than Tofu and 31 times more Phytonutrients than blueberries.
- Supports Total Body Health & Cellular Health: Extensive studies have shown organic spirulina to support brain health, cardiovascular health, blood & cell health, skin health and appearance, boost immune system and alkalize & detoxify the body. It also restores & optimizes cellular health by neutralizing oxidative stress and inflammation.
- 4 Organic Certifications from All Major Certification Bodies: Our organic spirulina tablets meet the rigid organic standards of every major organic certifying body. It is certified organic by USDA, Naturland, OCIA & Ecocert.
- 100% Vegetarian Supplement & 100% Contaminate Free Ð Our organic spirulina tablets are Free of Heavy Metals, Yeast, Mold, E. Coli, BMAA, Microcystine, Pheophorbides, Irradiation, Chemical Treatment, GMO's, Solvents, Binders, Soy & Gelatin.
- Only USP Verified Source of Spirulina: The USP verification assures every batch of Spirulina tablets is consistently of the same purity, strength and quality. And our product meet all label claims from batch to batch and is produced in accordance with the most stringent farming and manufacturing processes. Also no other source of micro-algae, including Chlorella & Klamath Bleu Green Algae are USP verified.
- Serving Size - 1 heaping teaspoon
- More iron than spinach and more beta carotene than carrots
- Supports eye health, immune function, healthy cholesterol levels, cellular health and increased energy
- Source of multivitamin
Summary
Spirulina is an absolute powerhouse of nutrients, minerals, antioxidants, and essential vitamins. Taking Spirulina can help improve your immune system and assist healing your skin. But most of all Spirulina is an effective weight loss supplement.
