Does Vinegar Lower Blood Pressure
There are dozens of home remedies available for high blood pressure. Home remedies, while not to be considered a replacement for professional medical advice are often an excellent starting point provided they are safe. In most cases this is because they are natural, often have other benefits for your health, and for the most part, are easily accessible. One very popular and effective home remedy is probably right in your home cupboard, vinegar. But does vinegar lower blood pressure? In the following article, we take a closer look at the benefits of using vinegar to lower blood pressure and explain how to go about it.
High blood pressure affects one in three adult Americans
According to the Center for Disease Control and Prevention , high blood pressure affects 67 million Americans, which is 1 in every three adults. Among those 67 million Americans, only 47% have their high blood pressure under control. Such a serious condition merits more than a doctor’s visit per year. High blood pressure has a number of severe consequences upon your health. For example, high blood pressure increases your chance of a heart attack, it exhausts the circulatory system, it can cause kidney damage, stroke, vision loss, and it can also cause peripheral artery disease. Most medical professionals will recommend solutions to reducing your blood pressure, including medications. However, sometimes a good old-fashioned home remedy can be a good starting point.
The evidence that suggests vinegar does lower blood pressure
According to the Institute For Vibrant Living , there have not been an extensive amount of studies regarding the blood pressure lowering properties of apple cider vinegar. However, while there have not been many studies, the institute also shows that for the studies that do exist, apple cider vinegar has been shown to lower blood pressure to a modest and healthy level. In addition to studies, many people have also attested that apple cider vinegar has been as effective as the studies purport.
Apple cider vinegar has been used as a natural remedy for a very long time. The vinegar is made out of the cider. The traditional color of apple cider vinegar is a pale to medium amber color. If you are using organic apple cider vinegar, you’ll notice a substance settling on the bottom of the jar known as “mother of vinegar.” It is a substance that is comprised of cellulose and acetic acid bacteria . For your health purposes, it is best to use the organic version. The good news is that it also isn’t much more costly than the non-organic kind.
The most palatable solution is to mix one tablespoon of the vinegar with one tablespoon of honey in a glass of water.
The great thing about apple cider vinegar is that it is an extremely convenient solution. The most palatable solution is to mix one tablespoon of the vinegar with one tablespoon of honey in a glass of water. You should drink this solution twice daily. Both the apple cider vinegar and the honey contain potassium, an element that reduces the body’s sodium levels. The reduced sodium levels in your body thus reduce your blood pressure.
Reduce Sodium Intake: In order to maintain the effects of the apple cider vinegar, you should also avoid food and drink that is high in sodium. Your sodium intake ideally should be lowered from 2,300 mg a day to 1,500 mg. If you want to ensure that your sodium levels stay low and allow the vinegar to have an effect, especially avoid foods such as bread, cheese, canned foods, and fried foods.
One concern that many people have who have used this remedy is incorporating the apple cider vinegar into their daily routine. While it may seem difficult at first, it isn’t as trying as it seems. The best solution is to keep a solution of apple cider vinegar and honey with you when you are out. Simply mix the solution with water and drink. You only need to do this twice a day, preferably once during the morning and another point during the evening.
Best Brand of Apple Cider Vinegar
The next consideration is the brand of apple cider vinegar. As pointed out earlier, you want to choose organic brands of the vinegar because they retain more of their health value. Amongst the many apple cider vinegar brands available, the most highly rated according to consumers are Bragg Apple Cider Vinegar, Dynamic Health, and Fleischmann’s Vinegar. These options can all be seen below.
- Net quantity of 1 gallon
- Ideal pick-me-up at home, work, sports or gym
- With Mother of Vinegar that occurs naturally as strand-like chains of connected protein molecules
- Raw Unfiltered UnpasteurizedMade from the juice of ORGANIC CERTIFIED APPLES Dynamic Health Apple Cider Vinegar contains "Mother" of vinegar that is formed naturally in unpasteruized vinegar by the acetobacter
- Dynamic Health
- Apple Cider Vinegar
- Uses freshly pressed Organic apple
- Raw, unfiltered and unpasteurized
- Classic Organics vinegar
- Full wholesome flavor
Storage is also very simple. Vinegar can keep for a long time in your home due to its high acidic properties, just make sure to store it at room temperature level throughout the year.
Other Health Benefits of Apple Cider Vinegar
Apart from lowering your blood pressure and helping your heart’s health, there are a number of other benefits to apple cider vinegar. Apple cider vinegar cures some common stomach complaints, reduces inflammation, cures yeast infections, and it even has been found to reduce acne.
Does Vinegar Lower Blood Pressure? The verdict
Apple cider vinegar is one of those home remedies that does more than reduce your blood pressure and help you sleep easy at night, it also has additional health benefits that make it one of the most useful home remedies available. Just don’t forget to incorporate it into your daily routine and to take the required dose. By keeping up with the recommended dosages and reducing sodium intake, you can be sure that apple cider vinegar is effective in lowering blood pressure.
