Low Carb Intermittent Fasting

Low Carb Intermittent Fasting: A Complete Guide

A complete guide to Low Carb Intermittent Fasting. Learn why Low Carb Intermittent Fasting is so beneficial, how to get started (including a complete walkthrough), and free BMR, daily caloric intake and macronutrient ratio calculator.

Low Carb Intermittent Fasting and Muscle Gain

Low Carb Intermittent Fasting and Muscle Gain

There’s no reason Low Carb Intermittent Fasting and muscle gain cannot be achieved. Studies show that this approach is not detrimental to building muscle. Additionally low carb diets (due to being higher in protein) may help retain more muscle tissue than normal when dieting.

Types of Intermittent Fasting

5 Alternate Types of Intermittent Fasting

There are alternate types of Intermittent Fasting other than the standard 16:8 method. These include 12 hour fasting, the 5:2 approach which requires two full days each week of very low caloric intake, OMAD – one meal per day, 24 hour fasting and alternate day fasting.