Types of Intermittent Fasting

5 Alternate Types of Intermittent Fasting

There are alternate types of Intermittent Fasting other than the standard 16:8 method. These include 12 hour fasting, the 5:2 approach which requires two full days each week of very low caloric intake, OMAD – one meal per day, 24 hour fasting and alternate day fasting.

Low Carb Intermittent Fasting

Low Carb Intermittent Fasting: A Complete Guide

A complete guide to Low Carb Intermittent Fasting. Learn why Low Carb Intermittent Fasting is so beneficial, how to get started (including a complete walkthrough), and free BMR, daily caloric intake and macronutrient ratio calculator.