{"id":1064,"date":"2021-04-04T18:29:32","date_gmt":"2021-04-04T16:29:32","guid":{"rendered":"https:\/\/www.healthysmartlife.com\/?p=1064"},"modified":"2021-07-30T18:24:17","modified_gmt":"2021-07-30T16:24:17","slug":"exercise-therapy","status":"publish","type":"post","link":"https:\/\/www.healthysmartlife.com\/exercise-therapy\/","title":{"rendered":"Exercise Therapy (ET)"},"content":{"rendered":"\n

Exercise therapy is a new approach used to stay mentally fit and control everyday stress. When you exercise, your body releases chemicals called endorphins. These endorphins reduce your perception of pain and also trigger a positive feeling in the body, similar to that of morphine. In other words, endorphin works in the same way as a class of drugs called opioids. Opioids relieve pain and can produce a feeling of euphoria.<\/p>\n

\"Endorphin<\/a><\/p>\n

The name endorphin comes from the words \u201cendogenous,\u201d which means \u201cfrom the body,\u201d and \u201cmorphine,\u201d which is an opioid pain reliever.<\/p>\n

However, unlike with morphine, exercise can be a healthy way to self-producing a positive, natural, free-of-money \u201cdrug\u201d (endorphin) to boost the “good feeling and euphoria”.<\/p>\n

Exercise therapy can improve some symptoms of depression, similarly to antidepressants. While anti-depressants usually take days or weeks to start helping with depression symptoms, endorphins could help relieve symptoms in minutes. Some medical professionals prescribe regular exercise as a treatment for mild to moderate depression and\u00a0anxiety. Even you don’t have any mental symptoms exercising will help to keep your well-being and happiness at a high level.<\/p>\n

Exercise benefits<\/h1>\n

Above all, exercise therapy is good for your health for many reasons:<\/p>\n